Is Jeni's Dairy Free Roasted Pb & Strawberry Jam Ice Cream, 1 Pt Vegetarian?
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Ingredients
Coconut Cream, Sugar, Roasted Peanut Butter (Dry Roasted Peanuts, Cane Sugar, Palm Oil, Sea Salt), Water, Strawberry Sauce (Strawberries, Sugar, Lemon Juice, Cornstarch), Tapioca Syrup, Sea Salt, Carob Bean Gum, Sunflower Lecithin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.