Is Jeni's Merry Berry Ice Cream, Merry Berry Dairy Free?
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Ingredients
MILK, CREAM, CANE SUGAR, RASPBERRY VARIEGATE (RASPBERRY PUREE, SUGAR, WATER, CORN STARCH, LEMON JUICE), AMARETTI COOKIE PIECES [ALMONDS, SUGAR, WATER, EGG WHITES, VANILLA POWDER (MALTODEXTRIN, VANILLA EXTRACTIVES), SEA SALT], MIXED BERRY PUREE (BLACKBERRY PUREE, BLUEBERRY PUREE, WATER, RED RASPBERRY PUREE, BLUEBERRY JUICE CONCENTRATE), NONFAT MILK, TAPIOCA SYRUP, BLACK CURRANT JUICE CONCENTRATE (BLACK CURRANT JUICE CONCENTRATE, WATER), CULTURED BUTTERMILK (CULTURED REDUCED FAT MILK, SALT, VITAMIN A PALMITATE, VITAMIN D3), YOGURT (MILK, NONFAT MILK, CULTURES), NATURAL FLAVORS, CITRIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.