Is Jenis Splendid Ice Creams, Ice Cream Blackout Chocolate Cake, 16 Fl Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate flakes
unsweetened chocolate
natural cocoa
cocoa
chocolate cake pieces
chocolate liquor
cocoa powder
milk
nonfat milk
whole milk
+1 more

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Milk, Cane Sugar, Cream Fudge Sauce (Corn Syrup, Water, Sugar, Cocoa Powder, Chocolate Liquor, Cornstarch, Salt, Natural Flavors), Chocolate Cake Pieces (Sugar, Unbleached Unenriched Wheat Flour, Natural Cocoa, Palm And Palm Kernel Oil, Cocoa (Processed With Alkali), Salt, Sodium Bicarbonate, Natural Flavors), Chocolate Flakes (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Tapioca Syrup, Nonfat Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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