Is Jennies Organic Coconut Bites Vegan?


Ingredients
Organic Sulfite Free Coconut, Organic Tapioca Syrup, Organic Semi Sweet Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin (an Emulsifier)), Organic Cranberries, (organic Cane Sugar, Organic Sunflower Oil), Organic Black Chia Seeds, Organic Invert Cane Sugar, Organic Goji Berries, Sunflower Lecithin, Vanilla, Himalayan Pink Sea Salt. Manufactured In A Dedicated Gluten And Peanut Free Facility Chocolate Made On Shared Dairy Equipment.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.