Is Jennies Organic Coconut Bites Vegetarian?
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Ingredients
Organic Sulfite Free Coconut, Organic Tapioca Syrup, Organic Semi Sweet Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin (an Emulsifier)), Organic Cranberries, (organic Cane Sugar, Organic Sunflower Oil), Organic Black Chia Seeds, Organic Invert Cane Sugar, Organic Goji Berries, Sunflower Lecithin, Vanilla, Himalayan Pink Sea Salt. Manufactured In A Dedicated Gluten And Peanut Free Facility Chocolate Made On Shared Dairy Equipment.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.