Is Jennie's Very Vanilla Coconut Bites Low FODMAP?
Description
Sweet, aromatic bite-sized confections with a slightly chewy texture; commonly eaten as a quick snack, paired with coffee, or used as a dessert garnish. Reviewers cite pleasing flavor and convenient portioning, while some note variability in sweetness and texture between batches, and occasional concerns about packaging freshness and consistency issues.
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Description
Sweet, aromatic bite-sized confections with a slightly chewy texture; commonly eaten as a quick snack, paired with coffee, or used as a dessert garnish. Reviewers cite pleasing flavor and convenient portioning, while some note variability in sweetness and texture between batches, and occasional concerns about packaging freshness and consistency issues.
Ingredients
Organic Sulfite Free Coconut, Organic Tapioca Syrup, Vanilla Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, An Emulsifier, And Salt) Marshmallows (tapioca Syrup, Cane Sugar, Filtered Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla), Invert Sugar, Organic Sunflower Lecithin, Himalayan Pink Sea Salt And Natural Vanilla. Contains: Coconut (defined By The Fda As A Tree Nut) And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.