Is Jenny Lee Bakery Bread Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Flour, Soybean Oil With Citric Acid, Palm Oil-butter Blend (Butter, Palm Oil, Soybean Oil, Water, Salt, Mono- & Diglycerides, Annatto Extract Color, Natural Flavor, Vitamin A Palmitate), Eggs, Contains Less Than 2% Of Each Of The Following: Whey, Cinnamon, Salt, Yeast, Sorbitan Monostearate, Corn Starch, Calcium Sulfate, Enzymes, Ascorbic Acid Added As A Dough Conditioner
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.