Is Jensen's Bread Bakeries Gluten Free Golden Sandwich Bread Low FODMAP?
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Ingredients
filtered water, eggs, potato starch, tapioca flour, egg whites, sorghum flour, brown rice flour, honey, millet flour, white rice flour, canola oil, whey, expandex (modified tapioca starch), baking powder, yeast, potato flour, salt, xanthan gum, apple cider vinegar, pectin, guar gum, citric acid, ascorbic acid, palm shortening.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.