Is Jerk Chicken With Pea & Pineapple Rice and Caribbean Slaw Dairy Free?

Ingredients

Chicken Breast (36%), Water, Basmati Rice (5%), White Cabbage, Unrefined Cane Sugar*, Black Beans*, Carrot, Onion, Yoghurt* (coconut), Spring Onion, Red Onion, Tomatoes, Pineapple (1%), Sweetcorn, Extra Virgin Olive Oil, Cornflour, Dehydrated Chicken Stock (1%), Vegan Mayonnaise, Lime Juice, Garlic, Thyme, Lemon Juice, All Spice, Tomato Paste, Coconut Milk, Ginger, Red Chilli, Tamari (SOYA), Vinegar, Chili Pepper, Parsley, Rock Salt, Cinnamon, Nutmeg, Garlic Powder, Smoked Paprika. Maple Syrup, Onion Powder* *Organic Ingredients

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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