Is Jerk Chicken With Pea & Pineapple Rice and Caribbean Slaw Vegetarian?

Ingredients

Chicken Breast (36%), Water, Basmati Rice (5%), White Cabbage, Unrefined Cane Sugar*, Black Beans*, Carrot, Onion, Yoghurt* (coconut), Spring Onion, Red Onion, Tomatoes, Pineapple (1%), Sweetcorn, Extra Virgin Olive Oil, Cornflour, Dehydrated Chicken Stock (1%), Vegan Mayonnaise, Lime Juice, Garlic, Thyme, Lemon Juice, All Spice, Tomato Paste, Coconut Milk, Ginger, Red Chilli, Tamari (SOYA), Vinegar, Chili Pepper, Parsley, Rock Salt, Cinnamon, Nutmeg, Garlic Powder, Smoked Paprika. Maple Syrup, Onion Powder* *Organic Ingredients

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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