Is Jerk It! Jerky Marinade for Making Homemade Jerky also Awesome for Grilling, Cooking an All Purpose Marinade. Taste Guarantee or Full Refund! Made with Love and Low Sodium - No Cure Needed Low FODMAP?
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Why it's not low FODMAP
- garlic
- onions
- crushed red pepper flakes
- natural flavorings
- molasses
- wheat
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Water, Soy Sauce Water, Soybeans, Wheat, Salt, Sodium Benzoate (Less Than 0,1% As Food ), Vinegar, Liquid Smoke, Worcestershire Sauce Distilled Vinegar, Molasses, Sugar, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract, Soybean Oil (Soybean Oil With Citric Acid), Crushed Red Pepper Flakes, Spices, Xanthum Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Jerk It! Jerky Marinade for Making Homemade Jerky also Awesome for Grilling, Cooking an All Purpose Marinade. Taste Guarantee or Full Refund! Made with Love and Low Sodium - No Cure Needed is available at 1 retailer
About this product
Sauce · Liquid