Is Jerky Duos Low FODMAP?

Ingredients

BUFFALO STYLE CHICKEN BITES: CHICKEN, WATER, DEXTROSE, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), CORN SYRUP, CONTAINS 2% OR LESS OF RICE BRAN, GLYCERIN, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, VINEGAR, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, PAPRIKA (COLOR), CITRIC ACID, MODIFIED CORN STARCH, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA EXTRACT (COLOR), SODIUM NITRITE. RANCH CHICKEN BITES: CHICKEN, WATER, DEXTROSE, CONTAINS 2% OR LESS OF CORN SYRUP, FLAVORS, SALT, GLYCERIN, MALTODEXTRIN, MONOSODIUM GLUTAMATE, RICE BRAN, SUGAR, SUNFLOWER OIL, TORULA YEAST, VINEGAR, MODIFIED FOOD STARCH, AUTOYZED YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, MALIC ACID, SODIUM NITRITE, SODIUM DIACETATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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