Is Jerky Low FODMAP?
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Ingredients
Beef, Sugars (evaporated cane sugar, molasses), Apple cider vinegar, Sea salt, Natural flavours (contains yeast extract), Spices, Dehydrated garlic, Green tea extract, Spice extracts, Smoke, Boeuf, Sucres (sucre de canne évaporé, mélasse), Vinaigre de cidre de pomme, Sel de mer, Arômes naturels (contient de l'extrait de levure), Épices, Ail déshydraté, Extrait de thé vert, Extraits d'épices, Fumée
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.