Is Jersey Italian Inspired Gravy Italian Inspired Meat Gravy With Hich Ouratty Beef GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • pork
  • veal
  • beef
  • meatball-style blend
  • tomato puree
  • peeled tomatoes
  • whole peeled tomatoes

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

pork
veal
beef

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Ingredients

WHOLE PEELED TOMATOES (PEELED TOMATOES, TOMATO PUREE, BASIL, SALT), WATER, MEATBALL-STYLE BLEND (BEEF, PORK, VEAL), ONIONS, CANOLA OIL, SUGAR, SALT, OLIVE OIL, CITRIC ACID (ACIDULANT). *MINIMALLY PROCESSED & NO ARTIFICIAL INGREDIENTS

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Liquid

Flavor
SavoryHerbaceousRich
Texture
ChunkyThick
Commonly used for
CookingToppingSandwichMeal Prep
GERD Friendly? Jersey Italian Inspired Gravy Italian Inspired Meat Gravy With Hich Ouratty Beef | Spoonful