Is Jet-Puffed Coconut Marshmallow Bites 4 oz. Pouch Vegetarian?
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Ingredients
Sugar, Corn Syrup, Hydrogenated Vegetable Oil (Palm Kernel and Palm), Cocoa Processed with Alkali, Dried Buttermilk, Modified Cornstarch, Dextrose, Cocoa Powder, Dried Coconut, Contains Less than 2% of Water, Gelatin, Natural and Artificial Flavor, Milkfat, Polysorbate 60, Sorbitan Monostearate, Soy Lecithin, Tetrasodium Diphosphate, Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.