Is Jetpack Protein Smoothie Orange Mango Pineapple Low FODMAP?

Ingredients

Pea Protein, Maple Sugar, Mango Powder, Chia Seed Concentrate Protein Powder, Organic Pineapple Powder, Freeze Dried Diced Mangoes, Freeze Dried Diced Bananas, Freeze Dried Banana Powder, Oat Bran, Gum Acacia, Maltodextrin, Citric Acid, Paprika Concentrate (color), Dextrose, Orange Oil, Natural Flavors, Orange Juice, Rice Fiber To Prevent Caking, Carrot Concentrate (color), Orange Juice Concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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