Is Jewelled Fruit Christmas Pudding Gluten Free?

Ingredients

Glace Cherries 17% Cherries, Glucose-fructose Syrup, Colour (Anthocyanins), Acid (Citric Acid), Demerara Sugar, Glace Orange Slices 11% Orange, Sucrose, Acid (Citric Acid)), Sultanas 10%, Fortified Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Nicotinic Acid, Thiamin, Cider 8%, Almonds 5%, Currants 5%, Raisins 5%, Vegetable Suet Palm Oil, Rice Flour, Sunflower Oil, Brandy 3%, Sherry 3%, Golden Syrup, Candied Orange And Lemon Peel 2% Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Orange Shreds Orange Peel, Lemon Juice From Concentrate, Walnuts, Pecan Nuts, Molasses, Barley Malt Extract, Orange And Lemon Peel, Salt, Spices, Modified Maize Starch, Orange Oil, Lemon Oil, Yeast

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Unknown · Loaf