Is Jewelled Fruit Christmas Pudding Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Glace Cherries 17% Cherries, Glucose-fructose Syrup, Colour (Anthocyanins), Acid (Citric Acid), Demerara Sugar, Glace Orange Slices 11% Orange, Sucrose, Acid (Citric Acid)), Sultanas 10%, Fortified Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Nicotinic Acid, Thiamin, Cider 8%, Almonds 5%, Currants 5%, Raisins 5%, Vegetable Suet Palm Oil, Rice Flour, Sunflower Oil, Brandy 3%, Sherry 3%, Golden Syrup, Candied Orange And Lemon Peel 2% Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Orange Shreds Orange Peel, Lemon Juice From Concentrate, Walnuts, Pecan Nuts, Molasses, Barley Malt Extract, Orange And Lemon Peel, Salt, Spices, Modified Maize Starch, Orange Oil, Lemon Oil, Yeast
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Unknown · Loaf