Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Jif Natural Crunchy Peanut Butter Spread, 40-Ounce Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Jif Natural Crunchy Peanut Butter is a gluten-free spread that comes in a 40-ounce jar. It is known for its extra crunchy texture and contains 7g of protein per serving. This peanut butter is a good source of protein, contributing to the percent daily value for protein. The 40-ounce jar provides ample quantity for peanut butter lovers. No additional information about what people say or appreciate about this product is provided.

Ingredients

Made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Jif Natural Crunchy Peanut Butter Spread, 40-Ounce Low FODMAP? | Spoonful