Is Jiffy® Raspberry Muffin Mix Vegetarian?
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Ingredients
WHEAT FLOUR, SUGAR, LARD (HYDROGENTATED LARD, BHT AND CITIRC ACID PRESERVATIVES), DEXTROSE, CONTAINS LESS THAN 2% OF: SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, TRICALCIUM PHOSPHATE, PALM OIL, FRUCTOSE, BAKING SODA, NATURAL AND ARTIVICIAL FLAVORS, MALTODEXTRIN, FODD STARCH-MODIFIED, ASCORBIC ACID, CITRIC ACID, CORN STARCH, PROPYLENE GLYCOL, RED 40 LAKE, BLUE 2 LAKE, NIACIN, REDUCED IRON, THIAMINE MONITRATE, RIBOFLAVIN, FOLIC ACID, WHEAT STARCH.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.