Is Jim N Nicks Bar-B-Q Sauce, Original GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- cream
- tomato concentrate
- milk
- garlic powder
- distilled vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Ketchup (Tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Less Than 2% Of: Spice, Onion Powder, Natual Favors), Water, Sugar, Distilled Vinegar, Brown Sugar, Worchestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Butter (Cream, Natural Flavor), Dehydrated Onions, Spice Salt, Lemon Juice Concentrate, Sodium Benzoate, Potassium Sorbate, Citric Acid, Mustard Powder, Oregano, Bay Leaf. CONTAINS: MILK
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Jim N Nicks Bar-B-Q Sauce, Original is available at 2 retailers
About this product
Sauce · Bottle, Liquid