Is Jimmy Dean Breakfast Bowl Plant-Based Crumbles GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
citric acid
milk
pasteurized milk
chili pepper

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PRE-COOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS). DICED POTATOES: POTATOES, SOYBEAN OIL, MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN COLOR). PLANT BASED CRUMBLE: WATER, SOYBEAN OIL, SEASONING: SOY PROTEIN ISOLATE, METHYLCELLULOSE, SALT, SPICES, CHILI PEPPER, SUGAR, SEA SALT, DEXTROSE, MALTODEXTRIN, YEAST EXTRACT, CARAMEL COLOR, FOOD STARCH - MODIFIED, NATURAL FLAVORS, TAPIOCA DEXTRIN, SOY LECITHIN, NATURAL SMOKE FLAVORS, WITH NOT MORE THAN 2% SILICON DIOXIDE, CALCIUM STEARATE, AND CALCIUM SILICATE ADDED AS ANTI CAKING AGENTS, TEXTURED SOY PROTEIN CONCENTRATE. SHREDDED CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). CONTAINS: EGG, MILK, SOY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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