Is Jimmy Dean Protein Bowl Turkey Sausage GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
ready to eat bacon bits
dextrose, sugar, spices, natural flavors, ready to eat bacon bits
water
pasteurized milk, cheese cultures, enzymes, annatto
whole milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PRE-COOKED SCRAMBLED EGG BLEND: EGG WHITES, WHOLE EGGS, WHOLE MILK, CORN STARCH, CONTAINS 2% OR LESS OF: SOYBEAN OIL, WHEY PROTEIN ISOLATE, XANTHAN GUM, SALT, CITRIC ACID. SHREDDED CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). FULLY COOKED TURKEY SAUSAGE CRUMBLES: TURKEY, CONTAINS 2% OR LESS: DEXTROSE, SALT, SUGAR, SPICES, NATURAL FLAVORS, CITRIC ACID. READY TO EAT BACON BITS: (CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING).

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