Is Jimmy's Original Blue Cheese Salad Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
cheese cultures
natural blue cheese
milk
vinegar
made from pasteurized whole milk

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

cheese cultures

natural blue cheese

milk

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Ingredients

Soybean Oil, Water, Natural Blue Cheese (Made From Pasteurized Whole Milk, Salt, Cheese Cultures), Egg Yolk, Sugar, Vinegar, Spices, Lemon Juice Concentrate, Natural Flavor, Sodium Benzoate, Potassium Sorbate, Contains Eggs, Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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