Is Jin Ramen Low FODMAP?
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Why it's not low FODMAP
- onion
- textured vegetable protein
- garlic
- oligosaccharide
- soybean paste
- beef bone broth
- wheat
- soybean
- +5 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Wheat flour, modified tapioca starch, palm oil, salt, wheat gluten, dried flake (Chinese cabbage, carrot, green onion, mushroom, seaweed), sugar, red pepper seasoning (red pepper, garlic, soy sauce (soybean, wheat), yeast extract, salt), monosodium glutamate, yeast seasoning (dextrin, sugar, yeast extract, salt), hydrolyzed soybean protein, soy sauce (soybean, wheat), emulsified oil (oligosaccharide, soybean oil, tocopherol for antioxidant, lecithin, mono - and diglycerides), soy sauce seasoning (soy sauce (soybean, wheat), onion, yeast extract, glucose), textured vegetable protein (wheat, soybean), glucose, red pepper, garlic, acidity regulators (sodium carbonate, potassium carbonate, sodium triphosphate, disodium diphosphate), palm oil (palm oil, corn syrup, dextrin), black pepper, yeast extract (wheat, soybean, gluten), beef bone extract, disodium inosinate, disodium guanylate, beef bone broth (beef bone extract, salt, garlic, soybean paste (soybean, wheat)), kelp extract (kelp, salt, glucose), chili extract, yeast extract, beef extract, green tea extract, riboflavin (color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.