Is Jingle Jangle Pretzel Twists Gluten Free?


Ingredients
PEANUT BUTTER CANDY COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUT OIL, SALT, SOY LECITHIN [EMULSIFIER]), PRETZELS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, TAPIOCA MALT SYRUP [TAPIOCA SYRUP, MALTED BARLEY EXTRACT], SALT, YEAST, BAKING SODA), CANDY COATED DARK CHOCOLATE GEMS (DARK CHOCOLATE [UNSWEETENED CHOCOLATE, SUGAR , COCOA BUTTER, SOY LECITHIN {EMULSIFIER}, NATURAL VANILLA FLAVOR], SUGAR, ACACIA GUM, TAPIOCA SYRUP, COLOR ADDED [TURMERIC OLEORESIN, SPIRULINA EXTRACT, VEGETABLE JUICE], CARNAUBA WAX), JOE JOE COOKIE BITS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF BAKING SODA, AMMONIUM BICARBONATE, INVERT SUGAR, SEA SALT, SOY LECITHIN [EMULSIFIER], NATURAL FLAVORS, COCOA POWDER, COFFEE POWDER).
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


