Is Jingle Jangle Pretzel Twists Vegan?
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Ingredients
PEANUT BUTTER CANDY COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUT OIL, SALT, SOY LECITHIN [EMULSIFIER]), PRETZELS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, TAPIOCA MALT SYRUP [TAPIOCA SYRUP, MALTED BARLEY EXTRACT], SALT, YEAST, BAKING SODA), CANDY COATED DARK CHOCOLATE GEMS (DARK CHOCOLATE [UNSWEETENED CHOCOLATE, SUGAR , COCOA BUTTER, SOY LECITHIN {EMULSIFIER}, NATURAL VANILLA FLAVOR], SUGAR, ACACIA GUM, TAPIOCA SYRUP, COLOR ADDED [TURMERIC OLEORESIN, SPIRULINA EXTRACT, VEGETABLE JUICE], CARNAUBA WAX), JOE JOE COOKIE BITS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF BAKING SODA, AMMONIUM BICARBONATE, INVERT SUGAR, SEA SALT, SOY LECITHIN [EMULSIFIER], NATURAL FLAVORS, COCOA POWDER, COFFEE POWDER).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.