Is JJ`S Pumpkin Pie Snack Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil and Fractionated Palm Oil, Sugar, Food Starch-Modified, Contains Less than 2% of the Following: Pumpkin Puree, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Mono- and Diglycerides, Polysorbate 60), Dehydrated Pumpkin, Salt, Corn Starch, Sodium Propionate Preservative, Dextrose, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Soy Lecithin), Sodium Benzoate Preservative, Malted Barley Flour, Wheat Flour, Sodium Carbonate, Xanthan Gum, Citric Acid Preservative, Spices, Titanium Dioxide Color, Glucono Delta Lactone, Sodium Stearoyl Lactylate, Natural and Artificial Flavors, Sodium Alginate, Calcium Carbonate, Corn Syrup Solids, Yellow 5, Annatto Extract Color, Yellow 6, Agar-Agar, Maltodextrin, Wheat Starch, Soybean Oil, Mono- and Diglycerides, Red 40, Sorbitan Monostearate, Blue 1.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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