Is Jjajang Rapokki Ramen+topokki, Rapokki GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
black pepper powder
garlic oil
garlic powder
chilli powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

black pepper powder

garlic oil

garlic powder

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Ingredients

RICE CAKE : RICE, SALT, CITRIC ACID, ETHYL ALCOHOL RAMEN : WHEAT FLOUR, MODIFIED STARCH, REFINED SALT, PALM OIL, GUAR GUM, SODIUM PYROPHOSPHATE, SODIUM CARBONATE POTASSIUM CARBONATE SEASONING POWDER : SUGAR, SOYBEAN PASTE POWDER (SOYBEAN PASTE, SALT, STARCH OXIDE, MALTODEXTRIN), STIR- FRIED SOYBEAN, DEXTRIN, MONOSODIUM L-GLUTAMATE(FLAVOR ENHANCER), STIR-FRIED ONION POWDER, GRANULATED ONION, MIXED FORMULATION(DEXTRIN, CACAO COLOR, ANNATTO EXTRACT), DRIED CARROT FLAKES, CORN STARCH, ONION POWDER, MIXED FORMULATION(SODIUM POLYPHOSPHATE SODIUM PYROPHOSPHATE), SILICON DIOXIDE, DRIED GREEN ONION, CHILLI POWDER, JJAJANG FLAVORED OIL(CANOLA OIL, ONION FLAKE, GARLIC POWDER, GARLIC OIL, ONION OIL), JJAJANG POWDER(SUGAR, YEAST EXTRACT, SOYBEAN PASTE, WATER, SALT, COCONUT OIL, GLUCOSE, MODIFIED STARCH, DEXTRIN, ONION POWDER), BLACK PEPPER POWDER

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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