Is Jjajang Rapokki Ramen+topokki, Rapokki Low FODMAP?

Ingredients

RICE CAKE : RICE, SALT, CITRIC ACID, ETHYL ALCOHOL RAMEN : WHEAT FLOUR, MODIFIED STARCH, REFINED SALT, PALM OIL, GUAR GUM, SODIUM PYROPHOSPHATE, SODIUM CARBONATE POTASSIUM CARBONATE SEASONING POWDER : SUGAR, SOYBEAN PASTE POWDER (SOYBEAN PASTE, SALT, STARCH OXIDE, MALTODEXTRIN), STIR- FRIED SOYBEAN, DEXTRIN, MONOSODIUM L-GLUTAMATE(FLAVOR ENHANCER), STIR-FRIED ONION POWDER, GRANULATED ONION, MIXED FORMULATION(DEXTRIN, CACAO COLOR, ANNATTO EXTRACT), DRIED CARROT FLAKES, CORN STARCH, ONION POWDER, MIXED FORMULATION(SODIUM POLYPHOSPHATE SODIUM PYROPHOSPHATE), SILICON DIOXIDE, DRIED GREEN ONION, CHILLI POWDER, JJAJANG FLAVORED OIL(CANOLA OIL, ONION FLAKE, GARLIC POWDER, GARLIC OIL, ONION OIL), JJAJANG POWDER(SUGAR, YEAST EXTRACT, SOYBEAN PASTE, WATER, SALT, COCONUT OIL, GLUCOSE, MODIFIED STARCH, DEXTRIN, ONION POWDER), BLACK PEPPER POWDER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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