Is JJs Bakery Coconut Cream Snack Pie Vegan?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL & FRACTIONATED PALM OIL, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FOOD STARCH-MODIFIED, MODIFIED CORN STARCH, CORN STARCH, DEXTROSE, SALT, TITANIUM DIOXIDE (AS COLOR), GLUCONA DELTA LACTONE, SODIUM STEAROYL LACTYLATE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVOR, CORN SYRUP SOLIDS, CITRIC ACID (PRESERVATIVE), MALTODEXTRIN, SODIUM PROPIONATE (PRESERVATIVE), MALTED BARLEY, WHEAT FLOUR, XANTHAN GUM, CALCIUM CARBONATE, AGAR, POLYSORBATE 60, MONO & DIGLYCERIDES, SORBITAN MONOSTEARATE, TITANIUM DIOXIDE, SOY LECITHIN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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