Is J.L. Kraft Marinades Smoky Mesquite Marinade-in-a-Bag Liquid Marinade, 12 oz Bag Low FODMAP?
Description
Mesquite-smoke liquid in a bag format delivers a pronounced smoky flavor and thin, pourable texture that coats meats and vegetables evenly. Commonly used for grilling, broiling, or overnight marinating, reviewers cite convenient packaging and reliable results; some note the smoke intensity or saltiness can be stronger than expected; reports vary.
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Description
Mesquite-smoke liquid in a bag format delivers a pronounced smoky flavor and thin, pourable texture that coats meats and vegetables evenly. Commonly used for grilling, broiling, or overnight marinating, reviewers cite convenient packaging and reliable results; some note the smoke intensity or saltiness can be stronger than expected; reports vary.
Ingredients
High Fructose Corn Syrup, Distilled White Vinegar, Blackstrap Molasses, Water, Salt, Natural Mesquite Smoke Flavor, Worcestershire Sauce (Distilled White Vinegar, Water, Molasses, High Fructose Corn Syrup, Salt, Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color), Natural Flavorings, Caramel Color, Anchovies, Polysorbate 80, Soy Flour, Garlic Extract), Contains Less Than 2% Of Modified Food Starch, Dried Onion, Dried Garlic, Caramel Color, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (To Preserve Freshness), Spices, Black Pepper Blend (Salt, Extractives Of Black Pepper), Calcium Disodium Edta (To Protect Flavor), Contains: Soy, Fish (Anchovies)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.