Is JODY'S GOURMET POPCORN, POPCORN, PEANUT BUTTER, PEANUT BUTTER Low FODMAP?
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Ingredients
PURE CANE SUGAR, LIGHT CORN SYRUP, NON-GMO POPCORN, WATER, COCONUT OIL OR CORN OIL, BROWN SUGAR, BUTTER (PASTEURIZED CREAM SALT), PEANUT FLOUR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED RAPESEED/COTTONSEED OIL, SALT), PEANUT OI, SOYBEAN OIL, SEA SALT, BAKING SODA, SOY LECITHIN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.