Is Joe & Seph's White Chocolate & Raspberry Popcorn Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 30% minimum
cocoa butter
white chocolate
milk solids 31% minimum
milk
skimmed milk powder
whole milk powder

cocoa solids 30% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Chocolate (73%) {Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring}, Raspberry Popcorn (27%) {Corn, Butter (Milk), Sugar, Corn Syrup, Raspberry Powder, Raspberry Extract}, White Chocolate contains Cocoa Solids 30% minimum, Milk Solids 31% minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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