Is Joe's Gluten Free Potato And Cheddar Perogies Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
potatoes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Eggs, White Rice Flour, Cheddar Cheese, Potato Starch, Margarine, Tapioca Starch, Xanthan Gum, Non-gmo Expeller Pressed Canola Oil, Salt, Parmesan Cheese, Baking Powder, Black Pepper, Contains: Eggs, Milk, Soy.

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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