Is John Frieda Blue Crush Intensive Blue Shampoo for Brunettes Vegetarian?

Ingredients

Aqua, Sodium Laureth Sulfate, Sodium Lauryl Sulfate, Glycol Distearate, Sodium Chloride, Cocamide MEA, Parfum, Dimethyl Isosorbide, Propanediol, Lactic Acid, Cocamidopropyl Betaine, Malic Acid, Cetyl Alcohol, Benzyl Alcohol, Hydroxypropyl Methylcellulose, Guar Hydroxypropyltrimonium Chloride, Sodium Hydroxide, Acid Violet 43, Laureth-16, Disodium EDTA, Polyquaternium-52, Acid Green 25, Acid Blue 9, Glycine, Benzophenone-4, Ethylhexyl Methoxycinnamate, Sodium Xylenesulfonate, BHT, Sodium Benzoate, Methylchloroisothiazolinone, Methylisothiazolinone, Benzyl Salicylate, Hexyl Cinnamal, Linalool

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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