Is John Frieda Luxurious Volume Touchably Full Shampoo & Conditioner Duo Vegetarian?


Ingredients
Shampoo:AquaSodium Laureth SulfateCocamidopropyl BetaineCocamide MEASodium ChlorideParfumPolyquaternium-7Benzyl AlcoholDisodium EDTASilicone Quaternium-18Laureth-16Malic AcidPolyquaternium-52Trideceth-6GlycinePEG-12 DimethiconeTrideceth-12CaffeinePPG-9Maris SalAlcohol Denat.AMP-Isostearoyl Hydrolyzed Wheat ProteinMethylchloroisothiazolinoneMethylisothiazolinoneSodium HydroxideLinaloolButylphenyl MethylpropionalConditioner:AquaCetearyl AlcoholBehenamidopropyl DimethylamineParfumLactic AcidIsopropyl PalmitateLactic AcidBenzoic AcidBenzyl AlcoholSilicone Quaternium-22PPG-3 Myristyl EtherC30-45 Alkyl DimethiconeDisodium EDTASteartrimonium ChlorideGlycineCaffeineMaris SalMalic AcidGlycerinAlcohol Denat.AMP-Isostearoyl Hydrolyzed Wheat ProteinLinaloolButylphenyl Methylpropional
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


