Is John Frieda Precision Foam Colour Light Natural Blonde 9N Low FODMAP?

Ingredients

Conditioner: Aqua, Glycerin, Stearyl Alcohol, Dimethicone, Behentrimonium Chloride, Cetyl Alcohol, Trisiloxane, Cetyl Esters, Dipropylene Glycol, Benzoic Acid, Parfum, Benzyl Alcohol, Quaternium-91, Cetearyl Alcohol, Disodium EDTA, Cetrimonium Methosulfate, Oryza Sativa Bran Oil, Sodium Hydroxide, Orbignya Oleifera Seed Oil, Developer: Aqua, Hydrogen Peroxide, Steartrimonium Chloride, Cetyl Alcohol, Ceteth-40, Stearyl Alcohol, Myristyl Alcohol, Cetrimonium Chloride, Etidronic Acid, Sodium Hydroxide, Acetaminophen, Salicylic Acid, Colourant: Aqua, Alcohol Denat., Disodium Cocoyl Glutamate, Laureth-23, Ammonium Bicarbonate, C11-15 Pareth-9, Ammonium Hydroxide, PPG-7, Propylene Glycol, Ethanolamine, Decyl Glucoside, Sodium Cocoyl Glutamate, Polyquaternium-22, Parfum, Sodium Sulfite, Ascorbic Acid, Toluene-2,5-Diamine Sulfate, Myristyl Alcohol, Tetrasodium EDTA, Resorcinol, m-Aminophenol, 2 Methylresorcinol, 2-Amino-3-Hydroxypyridine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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