Is John Frieda Shimmering Silver Shampoo Vegan?

Ingredients

Aqua, Sodium Laureth Sulfate, Erythritol, Cocamidopropyl Betaine, Coco-Glucoside, Glycerin, Parfum, Cocamide MEA, Lauric Acid, Polyquaternium-10, Benzyl Alcohol, Silicone Quaternium-18, Malic Acid, Disodium EDTA, PPG-9, Trideceth-6, Benzophenone-4, Ethylhexyl Methoxycinnamate, Trideceth-12, Glycine, Sodium Chloride, PEG-40 Hydrogenated Castor Oil, BHT, Morinda Citrifolia Fruit Extract, Sodium Benzoate, Salicylic Acid, Phenoxyethanol, Hexyl Cinnamal, Limonene, CI 16035, CI 42090, CI 60730

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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