Is John Howie Thai Coconut Curry Soup Dairy Free?


Ingredients
Red Bell Pepper, Chicken Stock (water, Chicken Meat With Natural Juices, Salt, Organic Cane Sugar, Organic Maltodextrin, Chicken Fat, Yeast Extract, Natural Flavors, Dried Onion, Potato Flour, Spice Extractives, Turmeric), Carrots, Coconut Cream (coconut Cream, Water), Cauliflower, Mushrooms, Zucchini, Yellow Onion, Fish Sauce (fresh Anchovy, Sea Salt), Sugar, Non-gmo Canola Oil, Modified Cornstarch, Cream, Red Curry Paste (garlic, Dried Red Chili, Lemongrass, Shallot, Galangal, Shrimp Paste [shrimp, Salt], Kaffir Lime Peel, Pepper), Salt, Basil, Green Onions, Kaffir Lime Leaves. Fish (anchovies), Milk, Shellfish (shrimp), Tree Nuts (coconut).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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