Is John Howie Thai Coconut Curry Soup Vegan?

Ingredients

Red Bell Pepper, Chicken Stock (water, Chicken Meat With Natural Juices, Salt, Organic Cane Sugar, Organic Maltodextrin, Chicken Fat, Yeast Extract, Natural Flavors, Dried Onion, Potato Flour, Spice Extractives, Turmeric), Carrots, Coconut Cream (coconut Cream, Water), Cauliflower, Mushrooms, Zucchini, Yellow Onion, Fish Sauce (fresh Anchovy, Sea Salt), Sugar, Non-gmo Canola Oil, Modified Cornstarch, Cream, Red Curry Paste (garlic, Dried Red Chili, Lemongrass, Shallot, Galangal, Shrimp Paste [shrimp, Salt], Kaffir Lime Peel, Pepper), Salt, Basil, Green Onions, Kaffir Lime Leaves. Fish (anchovies), Milk, Shellfish (shrimp), Tree Nuts (coconut).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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