Is John Howie Thai Coconut Curry Soup Vegetarian?

Ingredients

Red Bell Pepper, Chicken Stock (water, Chicken Meat With Natural Juices, Salt, Organic Cane Sugar, Organic Maltodextrin, Chicken Fat, Yeast Extract, Natural Flavors, Dried Onion, Potato Flour, Spice Extractives, Turmeric), Carrots, Coconut Cream (coconut Cream, Water), Cauliflower, Mushrooms, Zucchini, Yellow Onion, Fish Sauce (fresh Anchovy, Sea Salt), Sugar, Non-gmo Canola Oil, Modified Cornstarch, Cream, Red Curry Paste (garlic, Dried Red Chili, Lemongrass, Shallot, Galangal, Shrimp Paste [shrimp, Salt], Kaffir Lime Peel, Pepper), Salt, Basil, Green Onions, Kaffir Lime Leaves. Fish (anchovies), Milk, Shellfish (shrimp), Tree Nuts (coconut).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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