Is John Howie Thai Coconut Curry Soup Gluten Free?

Ingredients

Red Bell Pepper, Chicken Stock (water, Chicken Meat With Natural Juices, Salt, Organic Cane Sugar, Organic Maltodextrin, Chicken Fat, Yeast Extract, Natural Flavors, Dried Onion, Potato Flour, Spice Extractives, Turmeric), Carrots, Coconut Cream (coconut Cream, Water), Cauliflower, Mushrooms, Zucchini, Yellow Onion, Fish Sauce (fresh Anchovy, Sea Salt), Sugar, Non-gmo Canola Oil, Modified Cornstarch, Cream, Red Curry Paste (garlic, Dried Red Chili, Lemongrass, Shallot, Galangal, Shrimp Paste [shrimp, Salt], Kaffir Lime Peel, Pepper), Salt, Basil, Green Onions, Kaffir Lime Leaves. Fish (anchovies), Milk, Shellfish (shrimp), Tree Nuts (coconut).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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