Is JOHN KELLY CHOCOLATES, MILK CHOCOLATE BUTTERFLY, VANILLA BUTTER CARAMEL, ROASTED ALMONDS AND SEA SALT GERD Friendly?
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Why it's not GERD friendly
- un-sweetened chocolate
- cocoa butter
- cream
- nonfat dry milk
- whole milk powder
- milk chocolate
- concentrated whole milk
un-sweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CARAMEL SAUCE (BROWN SUGAR, ORGANIC TAPIOCA SYRUP, CREAM, BUTTER, SUGAR,CONCENTRATED WHOLE MILK, VANILLA, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UN-SWEETENED CHOCOLATE, NONFAT DRY MILK, MILKFAT, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT), ALMONDS, SEA SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Candy · Bar, Candy Piece