Is John Kelly Truffle Fudge Dark Chocolate Without Nuts, 1.7 Oz GERD Friendly?
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Why it's not GERD friendly
- chocolate flavored confectionery
- cocoa powder
- cocoa butter
- natural chocolate liquor
- chocolate liquor
- semi-sweet chocolate
- milk
- evaporated milk
- milk fat
chocolate flavored confectionery
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Cane Sugar, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Extract), Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Natural Chocolate Liquor, Butter, Chocolate Flavored Confectionery (Sugar, Palm Kernel and Palm Oil, Cocoa Powder, Skim Milk Powder, Demineralized Whey, Lactose, Soy Lecithin, Vanilla), Tapioca Syrup, Invert Sugar, Kosher Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
John Kelly Truffle Fudge Dark Chocolate Without Nuts, 1.7 Oz is available at 2 retailers
About this product
Candy · Bar