Is John Masters Organic Scalp Treatment Shampoo, Spearmint & Meadowsweet Low FODMAP?
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Why it's a maybe for low FODMAP
- sweet almond
- pomegranate
- capsicum frutescens fruit extract
- celery
sweet almond
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Ingredients
Aloe Barbadensis Leaf Juice (Aloe Vera)*, Cocamidopropyl Betaine, Sodium Lauroyl Methyl Isethionate, Glycerin, Water, Sodium Levulinate, Mentha Viridis (Spearmint) Leaf Oil*, Spiraea Ulmaria Flower Extract (Meadowsweet)*, Mentha Piperita (Peppermint) Oil*, Illicium Verum (Anise) Fruit/Seed Oil, Eugenia Caryophyllus (Clove) Leaf Oil, Mentha Arvensis Leaf Oil, Gaultheria Procumbens (Wintergreen) Leaf Oil*, Apium Graveolens (Celery) Seed Extract, Lactobacillus/Punica Granatum Fruit Ferment Extract (Pomegranate), Capsicum Frutescens Fruit Extract, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Smithsonite Extract, Eucalyptus Globulus Leaf Oil (Eucalyptus), Helianthus Annuus (Sunflower) Seed Oil*, Oenothera Biennis (Evening Primrose) Oil, Simmondsia Chinensis (Jojoba) Seed Oil*, Linum Usitatissimum (Linseed) Seed Oil, Tocopheryl Acetate (Vitamin E), Panthenol (Vitamin B-5), Mentha Viridis (Spearmint) Leaf Oil, Mentha Piperita (Peppermint) Oil, Gaultheria Procumbens (Wintergreen) Leaf Oil, Hydrolyzed Soy Protein, Decyl Glucoside, Sodium Phytate, Sodium PCA, Caprylic/Capric Triglyceride, Caramel, Potassium Sorbate, Sodium Benzoate, Citric Acid, Limonene�*Organic�A natural component of essential oils
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
John Masters Organic Scalp Treatment Shampoo, Spearmint & Meadowsweet is available at 1 retailer
About this product
Unknown · Bottle, Liquid