Is John Masters Organics Hair Milk, Rose & Apricot Low FODMAP?
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Ingredients
Aloe Barbadensis Leaf Juice (Aloe)*, Rosa Centifolia Flower Water (Rose)*, Coconut Alkanes, Glycerin*, Cetearyl Alcohol, Coco-Caprylate/Caprate, Behentrimonium Methosulfate, Behentrimonium Chloride, Cetyl Alcohol, Stearyl Alcohol, Helianthus Annuus (Sunflower) Seed Oil*, Panthenol (Vitamin B5), Sodium PCA, Pelargonium Graveolens Oil (Geranium)*, Gluconolactone, Citrus Aurantium Dulcis (Orange) Peel Oil*, Sodium Benzoate, Prunus Armeniaca (Apricot) Kernel Oil*, Theobroma Grandiflorum Seed Butter (Cupua�u)*, Borago Officinalis Seed Oil (Borage)*, Calcium Gluconate, Xylitylglucoside, Anthemis Nobilis Flower Oil (Chamomile)*, Anhydroxylitol, Xylitol, Limonene�, Citronellol�, Geraniol�, Linalool�, Citral�� *Organic ingredient� �A natural component of essential oils
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.