Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Green Valley Organics, Kefir Whole-Milk Plain Lactose Free Organic, 32 Fl Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Plain kefir delivers a tangy yet mild flavor with a creamy, pourable texture. Reviewers note consistent thickness, smooth mouthfeel, and pleasantly cultured tang. Common uses include smoothies, cereal, dressings, and baking. Customers frequently mention reliable packaging, versatile usability, and occasional variance in tartness between batches and easy mixing into recipes.

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Ingredients

ORGANIC PASTEURIZED CULTURED WHOLE MILK, AND LACTASE ENZYME. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. CASEI, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS. L. RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, LEUCONOSTOC MESENTEROIDES SUBSP. CREMORIS, AND L. DELBRUECKII SUBSP. LACTIS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Green Valley Organics, Kefir Whole-Milk Plain Lactose Free Organic, 32 Fl Oz is available at 1 retailer

Whole Foods

About this product

Beverage · Bottle

Flavor
TartAcidic
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastSmoothie
Low FODMAP? Green Valley Organics, Kefir Whole-Milk Plain Lactose Free Organic, 32 Fl Oz | Spoonful