Is Green Valley Organics, Kefir Whole-Milk Plain Lactose Free Organic, 32 Fl Oz Gluten Free?

Description
Plain kefir delivers a tangy yet mild flavor with a creamy, pourable texture. Reviewers note consistent thickness, smooth mouthfeel, and pleasantly cultured tang. Common uses include smoothies, cereal, dressings, and baking. Customers frequently mention reliable packaging, versatile usability, and occasional variance in tartness between batches and easy mixing into recipes.

Description
Plain kefir delivers a tangy yet mild flavor with a creamy, pourable texture. Reviewers note consistent thickness, smooth mouthfeel, and pleasantly cultured tang. Common uses include smoothies, cereal, dressings, and baking. Customers frequently mention reliable packaging, versatile usability, and occasional variance in tartness between batches and easy mixing into recipes.
Ingredients
ORGANIC PASTEURIZED CULTURED WHOLE MILK, AND LACTASE ENZYME. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. CASEI, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS. L. RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, LEUCONOSTOC MESENTEROIDES SUBSP. CREMORIS, AND L. DELBRUECKII SUBSP. LACTIS.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Explore other diets
Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient could contain dairy depending on the source.
Details →Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Where to buy
Green Valley Organics, Kefir Whole-Milk Plain Lactose Free Organic, 32 Fl Oz is available at 1 retailer
About this product
Beverage · Bottle


