Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Is Green Valley Creamery Sour Cream, Lactose Free, Organic Low FODMAP?

Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Description

Rich, tangy flavor with a smooth, thick texture that holds shape yet spreads easily; commonly used as a dollop on baked potatoes, tacos, and soups, stirred into dressings and dips, or folded into baked goods. Reviewers often note consistent creaminess, authentic sour taste, and versatile performance in cooking and reliability.

Ingredients

Organic Pasteurized Cultured Cream (Milk), Lactase Enzyme, Live and Active Cultures

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

So delicious!

Like the best tasting sour cream ever!!

Lucie56Feb 5, 2021